Busting the Rumors About Late Night Snacks and Fat Burning



I'd bet money that almost all of us who've ever tried to lose excess fat have in all likelihood found out this major fat burning command more times than we can remember. Don't eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed formula enabling us to get to our fat burning targets?.

When I was trying to shed the 20 added pounds that had gradually accumulated on my body once I started a new and stress-filled business, I tried my very best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I made a decision to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not searching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get innovative. If I had Look At This an evening craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also uncovered through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy mysterious tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional homework, I ordered The Red Tea Detox and got lots of fantastic tools and tips for burning fat ... including that yummy red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program features lots of creative and healthy treats that soothe almost any craving you can think up.

I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I stumbled on The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine promise that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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